Galaxt's Journal, 27 February 2017

Today is my first day of my weight loss journey. My personal trainer Stephen recommended this site, so I decided to give a shot. Today, I had a 6am work out, and considering I need to loose 110 pounds, I felt really good doing it. It was a huge boost in my confidence. I will continue to hit the gym Monday through Friday for light cardio, and weights 3 days a week with my trainer. Feel free to message me

Todays workout
Dynamic stretching
-ham steching
-knee kicks
-ninja kicks
-hip kicks
-prison walk

Weight resistance
-row machine, followed up with ball slam to keep heart rate elevated
-leg press, followed up with ball slam to keep heart rate elevated

tomorrow I will do light cardio on the elliptical for 30 minutes to help promote apoc

360.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

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633 kcal

Fat: 18.03g | Prot: 32.02g | Carb: 89.74g.   Breakfast: Raspberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), No Name Mixed Vegetables, Ground Beef (Cooked). Snacks/Other: Raspberries, San Pellegrino Sparkling Mineral Water. more...

4406 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...