Weigh In record (no journal entry) for 27 February 2017
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1494 kcal
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Fat: 55.47g | Prot: 60.52g | Carb: 157.43g.
Breakfast: Frozen Strawberries, Le-Vel Thrive Chocolate Lifestyle Mix. Lunch: Cucumber (with Peel), Mustard, Wunderbar Deli Sliced Bologna, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Kroger Large Pitted Black Olives, Lettuce Salad with Tomato, Great Value Yellow Hominy, Kraft American Cheese Slice, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Merlot Wine, Kirkland Signature Roasted & Salted Cashews, Fit & Active Lightly Salted Rice Cakes, Cucumber (with Peel), Raspberries. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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