Ria Pillay's Journal, 27 February 2017

Weigh In record (no journal entry) for 27 February 2017
154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 February 2017:
601 kcal Fat: 14.67g | Prot: 28.55g | Carb: 94.19g.   Breakfast: Greek Salad, Future Life Smart Oats. Lunch: Fry's Vegetarian Braai Sausages, Rhodes Baked Beans in Tomato Sauce. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Mushrooms. Snacks/Other: Coffee with Milk and Sugar, Apples. more...

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