eathomas's Journal, 27 February 2017

22.2
135.4 lb Lost so far: 5.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2017:
2065 kcal Fat: 51.50g | Prot: 179.00g | Carb: 233.50g.   Breakfast: Trader Joe's Crumbled Goat Cheese, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kaged Muscle Hydra-Charge, Egg Beaters Egg Beaters - Original, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Vitafusion Omega 3 Gummy Vitamins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, All Whites 100% Liquid Egg Whites, Nasoya Pasta Zero Shirataki Spaghetti, Peanut Butter & Co Powdered Peanut Butter, Silver Hills Gluten Free Chia Chia Bread. Dinner: Private Selection Broccoli Florets, Peanut Butter & Co Powdered Peanut Butter Vanilla, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Snacks/Other: Private Selection Broccoli Florets, Eggland's Best Large Grade A Eggs, Private Selection Broccoli Florets, Nasoya Pasta Zero Shirataki Spaghetti, Kroger Crumbled Goat Cheese, Quaker Instant Grits - Original, Nature's Place Boneless Skinless Chicken Breast. more...
gaining 3.5 lb a week

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