Weigh In record (no journal entry) for 26 February 2017
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1430 kcal
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Fat: 42.88g | Prot: 98.78g | Carb: 162.27g.
Breakfast: Milk (Nonfat, Dry), Sugar, Coffee with Cream and Sugar. Dinner: Cheese Sauce (From Recipe), Hot Cocoa Milk, Guacamole, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Corn Tortillas, Rosarita Refried Beans Spicy Jalapeno, Chicken Breast. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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