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The MIND diet. Every day, you eat at least three servings of whole grains, a salad and another vegetable, along with drinking a glass of wine. On most days you snack on nuts, and every other day you eat half a cup of beans. At least twice a week you have poultry and a half-cup serving of berries (blueberries are best), and you dine on fish at least weekly. Olive oil is what you primarily use at home.
With MIND's emphasis on green leafy veggies, which are rich in fiber, and no calorie-cutting requirement, you can feel as full as you like.
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 March 2017:
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1184 kcal
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Fat: 43.43g | Prot: 84.32g | Carb: 82.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream and Sugar. Lunch: Boiled Egg, Tuna in Water (Canned). Dinner: Mission Whole Wheat Flour Tortillas (45g), Pinot Noir Wine, Roma Tomatoes, Cos or Romaine Lettuce, Ground Turkey. Snacks/Other: Oil Popped White Popcorn, Almonds, Strawberries. more...
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