donrimondo's Journal, 26 February 2017

172.0 lb Lost so far: 92.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1373 kcal

Fat: 33.26g | Prot: 114.50g | Carb: 158.17g.   Breakfast: Bananas, Strawberries with Sugar, Milk (Nonfat). Lunch: Lipton Green Tea with Mint, Chicken Thigh. Dinner: Albertsons Hard Boiled Egg Whites, Whole Wheat Biscuit, Potato French Fries, Skinless Chicken Breast. more...

2473 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...