Weigh In record (no journal entry) for 14 January 2012
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208.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1951 kcal
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Fat: 91.37g | Prot: 93.28g | Carb: 196.81g.
Breakfast: Egg White, Frijoles De La Olla, Egg Yolk , Corn Tortilla, Grapefruit. Lunch: Chocolate Ice Creams, Fried Rice, Tortillas de Harina, Boiled Dried Octopus, Beef Curry. Dinner: Honey, Plain Yogurt. Snacks/Other: Dry Roasted Salted Peanuts, Potato Chips. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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