aunsen's Journal, 26 January 2010

244.2 lb Lost so far: 14.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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494 kcal

Fat: 20.66g | Prot: 39.18g | Carb: 36.42g.   Breakfast: eggs, turkey sausage patties. Lunch: crab meat, salad. Snacks/Other: Quaker Mini delights, Laughing Cow. more...

3518 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours. more...