Weigh In record (no journal entry) for 25 February 2017
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2132 kcal
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Fat: 31.68g | Prot: 91.85g | Carb: 87.60g.
Breakfast: Giant Eagle Chunky Mild Salsa, Blueberries, Raspberries, Blackberries, Strawberries, Pero Family Farms Mini Sweet Peppers, Spinach, Red Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Garlic, Lea & Perrins The Original Worcestershire Sauce, Celery, Tito's Handmade Vodka, V8 Original High Fiber. Dinner: Provolone Cheese, Flatout Light Italian Herb Flatbread, Red Onions, Real Mayonnaise, Solid White Albacore Tuna in Water, Celery, Egg White. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Tito's Handmade Vodka. more...
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gaining 2.1 lb a week
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