benjamincarls's Journal, 25 February 2017

benjamincarls's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2017

236.6 lb Lost so far: 3.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2017:

1554 kcal

Fat: 64.69g | Prot: 63.11g | Carb: 188.04g. Breakfast: Blueberries, Yogurt, Quaker Old Fashioned Oats. Lunch: Kraft Wheat Thins Original, Cheese. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3290 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

benjamincarls's weight history

view complete history

benjamincarls's Journal, 25 February 2017

Submit a Comment

Other Related Links

Members

benjamincarls's weight history