andrea ands's Journal, 25 February 2017

122.0 lb Lost so far: 13.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 34.79g | Prot: 19.14g | Carb: 83.85g.   Lunch: Bananas. Dinner: I Can't Believe It's Not Butter! Light Butter, Toasted Whole Wheat Bread (Commercial), Asda Baked Beans. Snacks/Other: Sainsbury's Mini Pork Pies. more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...