lucky enough to make it 's Journal, 25 February 2017

166.5 lb Lost so far: 171.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 37.80g | Prot: 48.48g | Carb: 146.69g.   Breakfast: Cream of Wheat Instant Original Cereal, Driscoll's Strawberries. Lunch: Eat Smart Sweet Kale Salad, Primo Beef Barley Soup. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, captain highliners herb sole fish. Snacks/Other: Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Yoplait Source 0% Yogurt - Raspberry, Raspberries. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...