Weigh In record (no journal entry) for 14 January 2012
|
160.4 lb
Lost so far: 0 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1853 kcal
|
Fat: 94.64g | Prot: 69.26g | Carb: 180.97g.
Breakfast: Coffee, Boiled Egg. Lunch: Navels Oranges, Balsamic Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Ice Creams, Alfredo Sauce, Cheese Filled Tortellini. Snacks/Other: World of Flavour Greek Chips. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmj's weight history
|