Shanelle05's Journal, 14 January 2012

269.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

---

1598 kcal

Fat: 61.72g | Prot: 115.61g | Carb: 147.72g.   Breakfast: Hard Bolied Eggs. Lunch: Chunky Chicken and Dumplings Soup, Tomatoes, Smart White, SHAVED MESQUITE TURKEY *. Dinner: smart ones mini cheeseburger, Light Mayonnaise, Smart White, Premium Chunk Light Tuna in Water Packet. Snacks/Other: Oatmeal Raisin Chewy Granola Bar. more...

3421 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...