Roy3's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017

Diet Calendar Entries for 24 February 2017:
1826 kcal Fat: 37.54g | Prot: 131.81g | Carb: 246.35g.   Breakfast: Kirkland Signature Organic Salsa - Medium, Eggland's Best Large Grade A Eggs, Sunnyside Farms 100% Liquid Egg Whites, Cinnamon, Sunnyside Farms 2% Reduced Fat Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Kirkland Signature Wild Alaskan Sockeye Salmon, Mann's Sunny Shores Vegetable Medley, RiceSelect Royal Blend Whole Grain Rice. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Miso Soup. Snacks/Other: Navels Oranges, GNC Lean Shake Burn, Cinnamon. more...
5116 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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