johngomez1's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017

144.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 24 February 2017:

1199 kcal

Fat: 54.95g | Prot: 38.47g | Carb: 149.15g. Breakfast: Peanut Butter, Concord Grape Jelly, Sour Dough Bread. more...

2071 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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johngomez1's weight history