lorraineanne's Journal, 24 February 2017

good

152.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.58g | Prot: 64.85g | Carb: 152.44g.   Breakfast: White Sugar, Porridge Oats. Lunch: Caramel Rice Cakes, Spreadable Lightest, White Loaf Medium. Dinner: Steamed Fish, Granulated Sugar, Green Peas (Frozen), Tea with Milk, Butter, Mashed Potato. more...

1685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...