Weigh In record (no journal entry) for 23 February 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1193 kcal
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Fat: 43.13g | Prot: 55.95g | Carb: 149.69g.
Breakfast: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Kellogg's Frosted Mini-Wheats Bite Size - Original, Hood Simply Smart Fat Free Milk. Lunch: Kraft Miracle Whip Dressing, Armenian Grecian Italian Bread, Publix Deli Beef Bottom Round Roast. Dinner: d Green Tea Mix, Wellshire Farms Tavern Style Deli Ham, Armenian Grecian Italian Bread, Jif Extra Crunchy Peanut Butter, Kraft Miracle Whip Dressing, Armenian Grecian Italian Bread. Snacks/Other: Market Pantry Half & Half, Trader Joe's Blueberry Scones, Armenian Grecian Italian Bread. more...
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losing 9.8 lb a week
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