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Lifting 5 days a week
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137.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1979 kcal
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Fat: 43.26g | Prot: 112.80g | Carb: 216.78g.
Breakfast: Souper Salad Raisins, Food Club Instant Oatmeal - Maple & Brown Sugar, Silk Chocolate Cashew Milk. Lunch: Swanson Organic Vegetable Broth, Sea Bass, White Rice (Long-Grain, Cooked). Dinner: Butter, Greens, White Rice, Great Value Cod Fillet. Snacks/Other: Snyder's of Hanover Mini Pretzels, Beachbody Performance Recovery, Heineken Light Beer, White Table Wine, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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2614 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Housework - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 38 minutes, Desk Work - 11 hours. more...
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losing 0.4 lb a week
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