Weigh In record (no journal entry) for 23 February 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2017:
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1164 kcal
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Fat: 32.05g | Prot: 31.46g | Carb: 201.96g.
Breakfast: Fresh Lemon Juice, Cookie, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Plain Yogurt. Lunch: Dried Papaya, Date, Spectrum Organic Virgin Coconut Oil, Millet (Cooked), Cooked Pumpkin. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Pink Lady Apples. more...
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1630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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