beckah lynn's Journal, 23 February 2017

315.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed N/A.

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2845 kcal

Fat: 99.75g | Prot: 103.33g | Carb: 387.61g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Kiwi Fruit, Cottage Cheese (Nonfat). Dinner: Brown Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: M&M's Peanut Chocolate, Sprite Sprite (20 oz). more...

4278 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 5 minutes, Desk Work - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...