IsamaryGR's Journal, 23 February 2017

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Weigh In record (no journal entry) for 23 February 2017

203.5 lb Lost so far: 1.0 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2017:

174 kcal

Fat: 4.10g | Prot: 27.56g | Carb: 2.18g. Breakfast: Sweet Leaf Liquid Stevia, Coffee, Coffee. Lunch: Roma Tomatoes, Cape Gourmet Wild Caught Flounder Fillets, La Croix Lime Flavored Sparkling Water. more...

2268 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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IsamaryGR's Journal, 23 February 2017

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