bowd65's Journal, 23 February 2017

First day of seven days off and a really busy day. Prepared a beef stew in the slow cooker using up all the veg this morning. Took out the dogs in this really windy weather for over an hour, I know completely bonkers!

Then met up with a friend for coffee and a cake, i had never tried one of these before and to be honest it was very sweet and a bit sickly. But i still ate it to be sociable lol.

I have almost kept within my daily allowance as it's weigh in day tomorrow. Well I am really looking forward to my dinner as it smells very nice when you walk in the kitchen.

Good luck to those weighing in tomorrow!

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1504 kcal

Fat: 57.87g | Prot: 89.41g | Carb: 138.21g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Village Bakery Medium White Bread, Meridian Crunchy Peanut Butter. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Amoy Rice Vinegar, Soy Sauce, Hoisin Sauce, Sweet Red Peppers (Chopped, Frozen), Water Chestnut, Tesco Courgette, Chicken Breast (Skin Not Eaten). Dinner: PG tips Tea with Semi-Skimmed Milk, Beef stew. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Greggs Caramel Greggsnut. more...

2188 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...