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Wilson88
Journal
22 Feb 17
Wilson88's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
136.2 lb
Lost so far:
1.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
906 kcal
Fat: 29.90g | Prot: 79.64g | Carb: 91.37g.
Breakfast:
Raspberries.
Lunch:
Cabbage with Meat Soup.
Dinner:
Almonds, Baby Spinach, Egg, Zucchini.
Snacks/Other:
Cantaloupe Melons, Kiwi Fruit, Six Star Whey Protein +.
more...
2164 kcal
Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour.
more...
losing 4.2 lb a week
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