Weigh In record (no journal entry) for 22 February 2017
|
160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 February 2017:
|
1720 kcal
|
Fat: 29.95g | Prot: 217.18g | Carb: 142.49g.
Breakfast: Egg Yolk, Coffee, Quaker Old Fashioned Oats, Mushrooms, Egg White. Lunch: Cooked Broccoli (from Fresh), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Breast Meat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvigna's weight history
|