Weigh In record (no journal entry) for 23 February 2017
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184.5 lb
Lost so far: 6.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1404 kcal
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Fat: 56.65g | Prot: 51.22g | Carb: 171.65g.
Breakfast: Tomatoes, Coles Tasty Cheddar Shredded, Helga's Wholemeal Grain, Coffee with Milk and Sugar. Lunch: Helga's Wholemeal Grain, Smoked Salmon, Egg (Whole), Calavo Avocado. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tea with Milk and Sugar, Chocolate Chip Cookie, Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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gaining 1.0 lb a week
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