Weigh In record (no journal entry) for 22 February 2017
|
214.0 lb
Lost so far: 10.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
1695 kcal
|
Fat: 63.78g | Prot: 83.49g | Carb: 209.53g.
Breakfast: Butter (Salted), Zinke Orchards Almond Butter, Trader Joe's Carrot & Celery Sticks, Souper Salad Raisins, English Muffin, Coffee, Cantaloupe Melons, Oatmeal, Fried Egg, Fried Egg. Lunch: Cantaloupe (Muskmelon), Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream, Banana, 2% Fat Milk. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Keebler Zesta Original Saltine Crackers, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Trader Joe's Carrot & Celery Sticks. more...
|
|
3036 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Elliptical - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paris Varin's weight history
|