Weigh In record (no journal entry) for 22 February 2017
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313.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1360 kcal
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Fat: 41.00g | Prot: 30.00g | Carb: 201.00g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Great Value Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix. more...
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losing 14.9 lb a week
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