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haven't weighed in year, been off pop for month & half. starting deit & excersise. no issues to shoulder or foot
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271.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1917 kcal
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Fat: 88.23g | Prot: 60.82g | Carb: 233.73g.
Breakfast: QuikTrip Cappuccino, QuikTrip Sausage, Egg & Cheese Croissant. Lunch: Sunshine Cheez-It White Cheddar Crackers, Peanut Butter and Jelly Sandwich. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Chili's Chicken Enchilada Soup (Bowl). Snacks/Other: QuikTrip Soft Pretzel Butter & Salt, QuikTrip Sweet Tea. more...
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3510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Yard Work (gardening) - 45 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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