KFPPanda's Journal, 22 February 2017

349.2 lb Lost so far: 8.8 lb.    Still to go: 161.8 lb.    Diet followed 100%.

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1260 kcal

Fat: 36.01g | Prot: 62.12g | Carb: 179.06g.   Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Bimbo Pan Integral. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Stuffed Green Peppers with Ground Beef & Rice. Dinner: Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Powerade Mountain Berry Blast (20 oz), Costa Gran Cereal Galleta Fibra de Cacao, Dutch Farms Non-Fat Yogurt. more...

4358 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...