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I have been to 4 weight training sessions. I am do cardio twice a week and need to make it to 4.
Diet Calendar Entry for 13 January 2012:
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500 kcal
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Fat: 14.00g | Prot: 43.00g | Carb: 57.00g.
Breakfast: soy crisps, string cheese, herbalife protein shake. Snacks/Other: herbalife protein bar. more...
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