malenasecret's Journal, 22 February 2017

143.1 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 7.03g | Prot: 49.65g | Carb: 86.68g.   Breakfast: Mate Amargo, Jugo de Pomelo Rosa. Lunch: Remolacha, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Merluza. Snacks/Other: Manzana. more...

1676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...