Weigh In record (no journal entry) for 22 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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840 kcal
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Fat: 22.50g | Prot: 61.00g | Carb: 101.00g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Splenda No Calorie Sweetener, International Delight Hazelnut Coffee Creamer, Coffee-Mate French Vanilla Powder Coffee Creamer, Folgers Hazelnut Coffee. Lunch: Del Monte 100 Calorie Fruit Cocktail (Can), Yoplait Greek 100 Protein - Mixed Berry, Hormel Rev #10 Turkey & Cheese. more...
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