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Geralyn was over for dinner last night.
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149.6 lb
Lost so far: 82.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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413 kcal
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Fat: 24.28g | Prot: 40.26g | Carb: 10.56g.
Breakfast: Boiled Egg. Lunch: Trader Joe's Persian Cucumber, Skippy Creamy Peanut Butter. Dinner: Valbest Chicken Breast. more...
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losing 10.5 lb a week
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