Weigh In record (no journal entry) for 21 February 2017
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1410 kcal
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Fat: 30.22g | Prot: 46.94g | Carb: 250.19g.
Breakfast: Trader Joe's Raw Brazil Nuts, Nutiva Organic Chia Seed, Extra Virgin Olive Oil. Lunch: Ryvita Dark Rye Crispbread, Quaker Rice Cakes - White Cheddar, Lipton Tomato Cup-A-Soup. Dinner: Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Almonds, Gala Apples. more...
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gaining 0.5 lb a week
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