Weigh In record (no journal entry) for 21 February 2017
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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770 kcal
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Fat: 17.15g | Prot: 28.73g | Carb: 126.74g.
Breakfast: Toasted Cheese Bread, Milk (Fat Free or Skim, Calcium Fortified), Oats. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Toasted Cheese Bread, Sponge Cake. Snacks/Other: Oranges, Great Value 100% Natural Green Tea. more...
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losing 2.9 lb a week
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kanupriyakhurana's weight history
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