LeBohemian's Journal, 13 January 2012

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Weigh the same but my body's changing. Gotta remember, that muscle weighs more than fat. And I'm definitely getting that muscle shaped in ;)

144.0 lb Lost so far: 19.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

steady weight

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Muscle weighs the same but takes up less room. =) So 1kg of muscle is the same weight as 1kg of fat, but 1kg of muscle will look visibly smaller. Remember to take your measurements!!!

15 Jan 12 by member: ferlengheti


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LeBohemian's Journal, 13 January 2012

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