Weigh In record (no journal entry) for 21 February 2017
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1008 kcal
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Fat: 55.65g | Prot: 67.19g | Carb: 59.87g.
Breakfast: Cantaloupe Melons, Bacon, Frankfurter or Hot Dog, Fried Egg. Lunch: Cantaloupe Melons, Zucchini, Chicken Breast. Snacks/Other: Chocolate Wafer Cookie, Plantain Chips. more...
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3242 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Driving - 2 hours, Cooking - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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