sergio augusto g's Journal, 21 February 2017

191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1106 kcal

Fat: 36.91g | Prot: 43.13g | Carb: 154.64g.   Breakfast: Breakfast Bar. Lunch: Beef Steak. Dinner: suco de caju, Coca-Cola Refrigerante. Snacks/Other: Plain or Buttermilk Biscuits. more...

2998 kcal

Activities & Exercise: Hiking - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Treadmill - 25 minutes, Aerobics - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...