Weigh In record (no journal entry) for 13 January 2012
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232.4 lb
Lost so far: 12.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1513 kcal
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Fat: 94.71g | Prot: 148.27g | Carb: 10.30g.
Breakfast: bacon, hard boiled egg, splenda, half & half, coffee, splenda, half & half, coffee. Lunch: earl grey tea, fried pork. Dinner: Mushrooms, Lettuce, Chicken Breast, Chicken Thigh, Chicken Drumstick, sprite zero. more...
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3389 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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