ahmedsalem1's Journal, 21 February 2017

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Weigh In record (no journal entry) for 21 February 2017

189.6 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:

718 kcal

Fat: 22.20g | Prot: 34.54g | Carb: 105.12g. Breakfast: Espresso Coffee, Coffee. Lunch: Pepper Steak. Dinner: Oranges. Snacks/Other: Espresso Coffee, Banana, Bananas. more...

2366 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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ahmedsalem1's Journal, 21 February 2017

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