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21.3
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2306 kcal
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Fat: 68.43g | Prot: 201.56g | Carb: 251.08g.
Breakfast: D's Naturals No Cow Bar - Blueberry Cobbler, Pb Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Made Energy B12, Kaged Muscle Hydra-Charge, Pb Protein Powder, Egg Beaters Egg Beaters - Southwestern Style, Nature's Way Alive! Women's Gummy Vitamins, Mushrooms, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Omega 3 Gummy Vitamins. Lunch: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Cooked Broccoli (Fat Not Added in Cooking), Nasoya Pasta Zero Shirataki Spaghetti, Glaceau Vitamin Water Zero Glow Strawberry-Guanabana, Jason's Deli Organic Balsamic Vinegar, Jason's Deli Organic Field Greens, Jason's Deli Cherry Tomatoes, Jason's Deli Organic Spinach, Jason's Deli Red Bell Pepper Ring, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Purple Onion Rings, Jason's Deli Artichokes, Jason's Deli Sliced Mushrooms, Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Jason's Deli Tomato Slice, Jason's Deli Hard Boiled Egg, Jason's Deli Dill Pickle Spear, Eggland's Best Large Grade A Eggs, Food Lion Chunk Light Tuna in Oil. Dinner: Pb Protein Powder. Snacks/Other: Pb Protein Powder, Quaker Old Fashioned Oats, Pb Protein Powder, Yumbutter Chocolate Espresso Peanut Spread. more...
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gaining 2.8 lb a week
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