Weigh In record (no journal entry) for 13 January 2012
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165.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2431 kcal
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Fat: 83.50g | Prot: 170.09g | Carb: 285.25g.
Breakfast: blueberries, castle wood, spartan lowfat cottage cheese, Omega 3 Fish Oil, spartan egg, banana, broccoli. Lunch: apple, cocoa roast almonds, quest bar, tomato. Dinner: carrot, carlson fish oil, Jen and Eric's homemade chili, broccoli. Snacks/Other: godiva dark chocolate, Light & Fit Yogurt - Toasted Coconut Vanilla, dark chocolate dreams, fiber one chewy bar, maple grove sugar free, edy's, carrot, quest bar, meijer lowfat cottage cheese. more...
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losing 2.8 lb a week
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