Weigh In record (no journal entry) for 20 February 2017
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1506 kcal
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Fat: 73.98g | Prot: 53.77g | Carb: 168.24g.
Breakfast: RaceTrac Ham, Egg & Cheese Croissant, Cosi Almond Croissant. Lunch: Cappuccino. Dinner: Blueberries, Scrambled Egg (Whole, Cooked), Organic Valley Organic Salted Butter, Sour Dough Bread, Newman's Own Balsamic Vinaigrette Dressing, Cento Artichoke Hearts, Avocados, Mozzarella Fresca Fresh Mozzarella, Spinach, Bananas, Oranges. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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2352 kcal
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Activities & Exercise:
Sitting - 8 hours, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 18 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 41 minutes, Desk Work - 6 hours. more...
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losing 0.1 lb a week
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