Feelingbettereveryday's Journal, 20 February 2017

Weigh In record (no journal entry) for 20 February 2017
193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2017:
2115 kcal Fat: 89.29g | Prot: 98.93g | Carb: 230.71g.   Breakfast: Back to Nature Classic Granola, Back to Nature Classic Granola, Tuna Fish Salad, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, 2% Fat Milk, Albertsons Clementine Oranges. more...
gaining 0.1 lb a week

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