Weigh In record (no journal entry) for 20 February 2017
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163.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1934 kcal
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Fat: 68.71g | Prot: 108.89g | Carb: 210.18g.
Breakfast: Bluefin Tuna (Fish), Oatmeal. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Papa John's 10" Original Crust Pizza - Pepperoni. Dinner: Asian Pears, 365 Tomatillo Salsa, Mission Restaurant Style Tortilla Chips, Extra Virgin Olive Oil, Cucumber Salad with Vinegar. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Snow Boarding - 1 hour and 40 minutes, Elliptical - 18 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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