timtorchia's Journal, 20 February 2017

308.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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1925 kcal

Fat: 93.89g | Prot: 109.69g | Carb: 171.90g.   Breakfast: Blue Diamond Smokehouse Almonds, Byrne Dairy Orange Juice, McDonald's Egg McMuffin. Dinner: Minute Ready to Serve Brown Rice, Cooked Broccoli (from Frozen), Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Galbani String Cheese, Byrne Dairy Orange Juice, Blue Diamond Smokehouse Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

5164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...