Weigh In record (no journal entry) for 20 February 2017
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1516 kcal
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Fat: 79.41g | Prot: 106.32g | Carb: 102.09g.
Breakfast: Mott's Original Applesauce, Crystal Farms Hard Boiled Eggs. Lunch: Chi-Chi's Taco Meat. Dinner: Hard-Boiled Egg, Kraft Thousand Island Dressing, Mixed Salad Greens, Chicken Wing (Skin Not Eaten). Snacks/Other: Peanut Butter, Peanut Butter, Graham Crackers, ShopRite Fresh Frozen Mango Chunks. more...
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losing 0.2 lb a week
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debrasnider's weight history
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