Weigh In record (no journal entry) for 20 February 2017
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1091 kcal
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Fat: 96.35g | Prot: 51.13g | Carb: 8.86g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Bacon, Butter, Fried Egg. Snacks/Other: Dairy Fresh String Cheese. more...
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losing 4.6 lb a week
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